Women on Weights

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Women on Weights

The YMCA women on weights program is designed to help women find their inner strength to support and improve their physical and mental health.

Focus on:

  • strength training and proper lifting technique
  • nutrition for the female body
  • structuring a safe & effective workout routine

It uses the powerful mentality of a small group

Participants have the opportunity to share ideas; barriers and successes with a few people, or the whole group

The Y has always believed that we are better together than we are not alone, and sharing in a small group is another way we’re seeing those connections strengthening.

Strong Body, Strong Mind

This program will allow us to come together in a small group to not only work on strength, mobility, and nutrition but also strengthen our bond as women to support and grow each others confidence in the gym setting.

10 Week Program

Start/End Date: March 24th-May 28th

Days: Tuesdays & Thursdays

Time: 3-4pm

Members: $75

Non-members: $100


Georgetown WOW

Tidelands Health Georgetown
2/16/26 - 4/30/26
VIEW

Registration Information  

Open Close Register At MemberNon-Member
2/16/26 4/30/26 Online / Front Desk $ 75.00$ 100.00

Available Sessions

Date(s) Special Rate
02/16/26 - 04/30/26
$75 - $100 Register  

Pawleys WOW

Tidelands Health Pawleys
1/26/26 - 3/18/26
VIEW

Registration Information  

Open Close Register At MemberNon-Member
1/26/26 3/4/26 Online / Front Desk $ 75.00$ 100.00

Available Sessions

Date(s) Special Rate
01/26/26 - 03/18/26
Pawleys Island
 $75 - $100 Registration
Closed

 

Updated Hours for January 23 - 25, 2025

 

Due to the winter snow and potential weather conditions overnight, in order to keep our members and staff safe, all YMCA of Coastal Carolina center locations will close remained closed on Thursday and open limited hours on Friday. Saturday will resume normal operating hours.

  • Thursday, January 23, 2025: All YMCA of Coastal Carolina centers will remain closed. (This includes 24 hour access at the Tidelands Health Georgetown Family YMCA.) 
  • Friday, January 24, 2025: Centers will be open from 9 a.m. until 4 p.m.  Please note services may be limited during this time.
  • Saturday, January 25, 2025: All YMCA of Coastal Carolina centers will resume normal operating hours.

Please stay safe and check our website for updates.Thank you for understanding as we weather the winter storm. We hope you and your family stay safe and warm!

 

Updated Hours Today

We hope you and your family stayed safe during the storm. We will resume normal operations at all three YMCA of Coastal Carolina center locations at 11 a.m. today. 

  • Thursday, August 31: All three center locations will reopen at 11 a.m.
  • Friday, September 1: All three center locations will be open during normal hours.
 24-hour access will be unavailable to Tidelands Health Georgetown Family YMCA during the times the center is closed but will resume as normal tonight.